The Inner Shelf

A soft space for thoughts, reflections, and experiences that don’t always fit in the therapy room.

This isn’t a blog, exactly.
It’s more of a place for shared stories.
Some of these pieces are written by me. Others, I hope, will one day come from folks who want to share a small part of their own process, anonymously or openly.

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The Kind of Sadness We Don’t Name

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Overwhelmed, Burnt Out, and Still Holding It All Together?