Individual Therapy

I work with teens and adults who are often thoughtful, sensitive, and pretty good at thinking about themselves, but still find themselves feeling stuck.

You might be dealing with:

• Anxiety & overthinking
  Your mind rarely switches off. You replay conversations, anticipate what could go wrong, or struggle to trust your own decisions.

• Self-esteem & a harsh inner critic
  You’re hard on yourself, question whether you’re good enough, or seem to find a problem with yourself no matter what you do.

• Life transitions & feeling stuck
  You’re questioning your career, relationship, studies, direction, or the life you thought you were supposed to want.

• Identity & belonging
  You’re trying to understand who you are outside of other people’s expectations, or you’ve spent a long time feeling different, too sensitive, too much, or like you don’t quite fit.

• Relationships & repeating patterns
  You keep ending up in familiar dynamics, struggle with boundaries or people pleasing, or want to understand why certain relationships affect you so deeply.

• Emotional overwhelm
  You feel things intensely. Sometimes emotions take over quickly, linger for a long time, or leave you exhausted and disconnected from yourself.

You also don’t need to fit neatly into one of these categories. Sometimes the starting point is simply: “Something needs to change, but I don’t know what.”